It came a moment when I understood I really had to start a diet. My weight was creeping up month by month, and I didn’t feel as energetic as before.

I tried calorie-counting apps, but the results were confusing. Some programs were too restrictive, and I honestly didn’t understand how they were structured.

At some point I realized I needed a structured nutritional system, not just trends or opinions. That’s how I found this website:
fmstudio.com.ua/category/zdorove-harchuvannya

There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the structured approach — no hype, no miracle promises, no extreme marketing, just understandable guidance.

On the site you can explore plans like Diet 3. Each one focuses on metabolic support.

What really helped me was that I could follow a structured system instead of guessing. It wasn’t about starving or cutting everything out — it was about balance and structure.

Thanks to Maria Sokolenko’s advice, I managed to improve digestion and energy levels. I finally understood how to avoid common dietary mistakes.

Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want clear structure instead of random advice, it’s definitely worth exploring Diet 5 and picking the one that matches your goals.